Kids On Autopilot » Sherry-Lynne Kirschner https://kidsonautopilot.com Sun, 25 Aug 2013 17:16:59 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Mindfulness for children of all ages https://kidsonautopilot.com/2013/07/mindfulness-for-children-of-all-ages/ https://kidsonautopilot.com/2013/07/mindfulness-for-children-of-all-ages/#comments Mon, 01 Jul 2013 17:23:44 +0000 SRFrench https://kidsonautopilot.com/?p=162 I am a HUGE fan of mindfulness, and especially for all kids. Mindfulness is purposely being aware, in the present, without judgement, cultivating aliveness and connection to all experiences, people, events, circumstances and ourselves. It encompasses all aspects of our “be”-ing. I truly believe it is one of the necessary skills a child should learn [...]

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]]> I am a HUGE fan of mindfulness, and especially for all kids. Mindfulness is purposely being aware, in the present, without judgement, cultivating aliveness and connection to all experiences, people, events, circumstances and ourselves. It encompasses all aspects of our “be”-ing. I truly believe it is one of the necessary skills a child should learn by example and practice enabling them to create their own wonderful life. After visiting my grandchildren yesterday, I was inspired to find something for them, and for all children. I searched for a video children can use a tool, giving them information, giving them the “what and how” of mindfulness in brief, but very impactful at the same time. I found this video , Mindfulness In Action, by Sherry-Lynne Kirschner , which actually brought tears to my eyes. It may not create tears for you, but just seeing how children learning mindfulness can make their lives so much more joyful, is amazing. View Mindfulness in Action, and Let your children view this video often to give them a taste of what mindfulness is and how it can help them. I hope you, and all of your children of all ages, enjoy and learn from this video. There is a plethora of additional information available about mindfulness online and offline, so don’t hesitate to find our more, or contact me if you like with your questions. Your comments/likes/sharing of this blog post, and subscribing to my blog, are super-appreciated!To all of the children: I love you and want to help you all become wonderful creators!


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